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Hannah Nicole Maehrer is one of my top authors to follow. I came across her Instagram about a year and a half ago and was immediately...

What is the biggest fear of fitness? What is the hardest part about starting your fitness journey? And why is fitness an important part...

Why are so many people leaving CrossFit gyms? CrossFit was a way out of a heavy mindset for me. I was stuck in a boring, endless circle...

Adaptive Parenting and Achieving Success What is adaptive parenting? Adaptive parenting is a flexible way of parenting that fully meets...